In 100 g (Grams) of Longans, dried there is 5.4 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Longans, dried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Longans, dried

Longans, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Longans, dried are listed below.

Water	17.6 g	17.6%
Energy (calorie)	286 kcal
Energy (joule)	1197 kJ
Protein	4.9 g	4.9%
Total lipid (fat)	0.4 g	0.4%
Ash	3.1 g	3.1%
Carbohydrate, by difference	74 g	74%
Calcium, Ca	45 mg	0.04%
Iron, Fe	5.4 mg	0.01%
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	196 mg	0.20%
Potassium, K	658 mg	0.66%
Sodium, Na	48 mg	0.05%
Zinc, Zn	0.22 mg
Copper, Cu	0.807 mg
Manganese, Mn	0.248 mg
Vitamin C, total ascorbic acid	28 mg	0.03%
Thiamin	0.04 mg
Riboflavin	0.5 mg
Niacin	1 mg

Nutrients in Longans, dried